BAM S&C 2

BAM S&C 2 

FOLLOW UP to BAM S&C 1

6 week training program

4 training days per week

STRENGTHEN YOUR ENTIRE BODY

WEEK TO WEEK PROGRESSION

INCLUDES SPECIFIC EXERCISE CUES

i personally use this program to continue to build strength and keep my conditioning high even after BAM S&C 1

especially popular among those who are interested in a well rounded S&C program,a follow up to BAM S&C 1 and those with martial arts based goals.

this 6 week program emphasizes strength building compound movements as well as plenty of accessory work to strengthen and condition your entire body.

incorporates some of My Favorite Resistance Methods. 

different exercises/variations/resistance methods are applied.

MOSTLY free weight/resistance exercises.